nazish17 Member

Hi, I'm 19, back again to loose 10 pounds, I'm 5ft and this time I'm trying to make it a permanent lifestyle change not just let's loose weight and then go back to bad habits. I could do with some support and encouragement thank you

Excellent :) x

Agree with the above, according to the British national formulary - weight related side affects are not caused by steroidal nasal sprays, inhalers as the corticosteroid content is relatively small etc. Pharmacy professional.

i can 100% relate with that one aswell. I was chubby not fat and i was targeted for it. Use it to spur you on and motiavte you. its what i do i use the hurt and self drive to fuel me to carry on acheive my goals. just make sure you are doing it for you and not to prove anything to anyone else. the journey has to be to help…

Thanks for the advice - I havent seen much of life as i am 18 so i do ttake other people more experienced in life and its dealings on board. I hope that my experiences will only make me a better person.

Thanks pal, i am releasing myself from the pain in any way possible and will eventually start living for myself and living upto my potential. This is release from emotional damage. A step at a time i am reclaiming my life, i will change my self perception and improvr my low self esteem.

Op, run as fast as your little legs take you; you may nood to run far, thus if cals in dont rqual cals out you may nred to eat an entire banquet to get to where you need to be. The world just ended the theory of the earth in its orbit around the sun is just theory& therfore not 100% so therefore the earth and the sun…

the key to this is moderarion ~ you have to know you can have the pancakes and not feel guilry later© otherwise you are srtting yourself fpr a stumble as your feeling guilty etc which is setting you up with a negative mind set. i myself had the same problem i changed my weight loss plan to 0.5/1lb a week because you have…

loose 14 more pounds and mentain. also to lesrn to avoid binging.

I give in, because i know i'll stop at 1 maybe 2.. if i fight fight fight resist... the craving stays and the 10 things i ate to make sure i dont cave adds up, so in the end i eat the craving anyway.I also chew gum, drink water lots of it, brush my teeth have a low cal hot choc 39 kcals per mug of 330ml. Over the last few…

Epic!!"

You Rock Girl :D, i aim to beat that maybe next year !

p Looks like it :D was it 8010 kcals?

I like your thinking!

No regrets is good, its not christmas every day!

That is awesome :D I did 9000kcal over 2 days when it was easter last year!

amazing amazing amazing :) :flowerforyou:

Your plan seems solid to me :) Try it and see what works, if it doesn't then you can always just revise your plan Hun, Best Of Luck, you know your body better than any of us here so you will figure what works for you x Best OF luck:flowerforyou:

Some patients, fiber and plenty of water and them pounds will soon be gone. Water weight is well annoying especially when you know you haven't eaten enough to be up 3-5 pounds!

I have lost about 10kg, want to loose atleast another 6-7

It will eventually, unfortunately we cant choose where the fat goes from:flowerforyou: *sigh*

i have the exact same issue - damn is it annoying! I have tries the IBS route so far its much better than it was before but its still a predominate problem. I am going to attempt the gluten free diet see what happens. I am currently taking mebeverine to help, with lansoprazole and lactulose. I also have to occasionally…

Agreed - resulting a maximum of maybe 150-200 kcals

It maybe because your new and adjusting to changes. What you can do is try it out for a few days and if these feelings persist slowly increase your daily intake by 100-200 kcals. Hopefully you will find a number that works for you and allows you to loose a reasonable amount of weight in a reasonable amount of time. To help…

> in all the mentioned cases they have been prescribed for migraines Dr.Haroon. According to the BNF - the British National formulary Pizotifen is used for 'prevention of vascular headaches - i.e. when the veins/ capillaries in the brain have become narrow and it is causing pressure on the brain resulting in a headache so…

Somewhere between 5' and 4'11 - goal weight 107-105 - happy but will be satisfied at 110 :)

amazing :) well done x

well done, amazing amazing amazing results - hard to believe it was the same person hiding inside!!!! You look beautiful xo

I am goal of 14 pounds - feel free to add me. the weight is well damn stubborn doesn't want to shift!