nivenjl Member

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  • Don't despair. You may not have lost weight but rather gained muscle because you are increasing your exercise. According to my scales I have lost nothing in the past 6 weeks but my wardrobe begs to differ. I have gone from a size 18 (UK) to a 14 in those 6 weeks and that provides a much greater morale booster than the…
    in HELP! I think I may have hit a Plateau Comment by nivenjl April 2013
  • Yep I religiously enter my food and my exercise. Some days I eat back most of my exercise calories but not often as I am just not hungry. During this week I ran out of muesli and had an egg instead. That day I actually lost weight so maybe I need to consume more c- ideas gratefully received
    in Am I still sedentary Comment by nivenjl April 2013
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