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ROFLL
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I second beef jerky, yogurt and cheese as well as almonds and those small tinned tunas that come in a variety of flavors :) <-- how creepy does that smile look :) lol
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Hello I have 100lbs to lose for now, anyone feel free to add me :)
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Hello! I'm from Australia and have about 100lbs+ to lose feel free to add me anyone! My diary's open ;)
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Awesome! I'll check them out thank you so much!! :D
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She is crazy! I had to physically stop myself from giving her a nasty comment the first time I saw one of her videos. :angry:
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I started making my own mint yogurt sauce out of fresh mint leaves, low fat plain yogurt, black pepper, onions and some lime juice. Combine then blitz (I blend them in my smoothie maker, super easy!). Goes really well with lamb too!
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Hello I've got 97lbs to lose too! And one thing I've noticed on my weight loss journey is water weight! So if you've been eating correctly, exercising and sticking to your goals then I'm sure you'll see a greater loss in a couple of days :) Keep it up! And friend request sent!
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Hiya! Friend request sent :)
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Maybe you slept on top of something? I'd see how it goes for the day and if it doesn't disappear by Sunday and you're fussed then maybe go see your GP?
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:open_mouth: Wow!! Is that just 30kg?? I swear it looks like you've lost more! Congratulations!!
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Anyone?
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Looks good! You could substitute all or some of the butter with unsweetened applesauce, use wholewheat SR flour and reduce the sugar maybe if you're fussed about calories :)
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You look absolutely beautiful! Well done!! :smiley:
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Lol yeah I try to have a few treats everyday within my goals, but I have been having a few too many cheat days this week! >:) Highest was 2482cals the other day meh
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HAHA your friends a little cray cray. I could understand if you were eating under 1200 cals... but come on! Some people are just really stubborn with their own opinions but don't take it to heart.. I'm sure she meant well but just isn't all that educated on the subject. Show her who's boss after you get to your goal weight…
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Welcome Bryce :D It's okay to be a little scared it takes time and you will get there :) Push yourself harder than you did last time it'll be worth it ;) :D Friend request sent!
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Avocado, pumpkin and green tea! Ewwness to the maximus :sick:
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Pshht that's nothing! Do some exercise and burn off the extra 152 :)
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I love adding slices of strawberries, kiwi fruit and chia seeds to my water! Fragrant and delicious!
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Triple bump!
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Omg you genius! THANK YOU!!
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I've heard of that too! Not sure if it's true though but yeah first thing in the morning is what I remember. http://www.thehealthsite.com/diseases-conditions/why-drinking-water-early-in-the-morning-good-for-health-p214/
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Sigh.
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Lol I'd say around 400-500 cal to be safe
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^ Make a smoothie! It will fill you up for a few hours at least if you add some nuts and seeds with the dairy and fruit!
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^ Thank you! I youtubed it and found Melissa's 600lb Life Story and I'm watching it right now, very motivational! Thanks a lot :)
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Dark chocolate with a gooey peppermint centre *drool*
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^ Lol user deactivated.
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:O Whatta hottie! Congrats! :D
