Jonesie1984 Member

Just got a FitBit for Christmas feel free to add me! Kiemajones@icloud.com

Abs

Sure thing :smile:

Get longer undies :)

Cardio: EDM (tiesto, capitol kings, Flight Facilities, deadmau5, Benny Benassi), KB, Flame, MIA weight lifting: Metallica, System, disturbed, Static X, T-Pain, Rage against the machine (i use Spotify and make my own playlists)

I'm so incredibly proud of you! You look beautiful, but I love seeing that you look like you're living life more now! :smile:

Glasses/smile

Happy :)

(thank you)and definitely :smile:

innocent.

cleavage.

SoCal.. I go to 24 hour fitness.. Thinking about doing the week promo for Gold's but i'm still unsure..

That's so awesome! Great work! What a motivation! :smiley:

Bumping for links ????

I take it when I remember. it helps with belly bloat for me but I have a pretty sensitive stomach. I add honey and a little water to dissolve it. Then I add 1-2 cups of water and ice and 1-2 tbsp Bragg's ACV (or any brand that has the mother). As far as weight loss is concerned, I don't drink it for those reasons but it…

doh! guitar store

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healthy =)

my name.

edit. wrong person lol. friends

thanks for the info. I was considering getting one just because they're pretty cool =)

Eat them.

tortilla soup and some grandmas pb cookies like a boss.

<--- Don't know how to post photos here but last reading was 25.5% by caliper. I'm due this weekend for a new testing so I will update BUMP.

Following your macros is more a body comp issue not a "healthy living" issue Also fat grams are the highest amount of calories per gram

Your macro values are on the extreme size.. 15% of carbs is super low. 50% of fat is never a good idea IMO but if it's working for you than awesome. I eat almost the inverse..of your split with carbs and fat.. more like 40-45% carbs and 20-25% fat.. The less extreme your balance is the easier it will be to comply.

WIN!!:drinker:

Barbell lunges set my glutes on fire lol.. but then that is my weaker muscle group.. but then, that's why I do them. Operation: CAKES :bigsmile:

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AMAZING. NO other words come to mind. What an inspiration!! :heart: