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Strong Lifts vs. Starting Strength
I'm looking into starting either of the programs in the next 4 weeks and I know that they are essentially the same. I have heard that strong lifts is a little more user friendly that ss. If you have done either of the programs feedback is appreciated. Thanks in advance :smile:
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Silly Gym Question
Why do people wear baseball caps at the gym? Did I miss something?
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JayBird or other wireless headphones
Does anyone have them? What has your experience been like with them? Before I pay $100 for headphones I'd like to know what people think about them. Also, If you are using another brand (that's hopefully cheaper) can I have feedback as well. Thanks!!:flowerforyou:
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Question regarding BMR
Without starting controversy if MFP gives me a BMR of 1509 does that mean that I should set my caloric intake no lower than 1509? I want to make sure that I'm achieving adequate nutrition and not putting my body in the dreaded starvation mode we hear so much about. Yes, I eat my exercise calories. Taso is my friend =)…
