kempshepard

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• Egg Beater Omlet. 3/4 cup egg beaters, 1/8 cup Pico De Gallo, and Hot Sauce should come out to 98 Calories and is very filling

  in 100 calorie challenge Comment by kempshepard January 2011
• I have the app on my phone. I am able to look up calories before I eat. I have the iPhone and it seems to be easy to navigate.

  in Can't stay motivated Comment by kempshepard December 2010