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Bacardi Limon & Sprite Zero!
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Got excited for a minute. Should have known better, if something seems too good to be true...
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I'm a 'flatlander' and prefer to walk outside, but it seems the sweet-spot for me when eating back calories is about 80cals/mile [5'5", 140lb, years of CICO tracking]. Then I stumbled on this article recently http://www.runnersworld.com/weight-loss/how-many-calories-are-you-really-burning It sort of confirmed that was a…
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Just wanted to point out that your Fitbit and Apple Watch are giving you the same calories burned number. The Apple Watch breaks it down into 'active calories' which are burned in addition to what you would burn just sitting around (RMR) and total which is active+RMR. Fitbit just gives you total. Apple Watch total = Fitbit…
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Absolutely! I've lived in Southern Texas, Eastern North Carolina, and now Virginia Beach. Always one stick on the counter in a covered butter dish, the rest in the fridge/freezer. I'm too impatient to wait for butter to soften enough to spread on my bread
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I use the 'grippy socks' to walk around the house... wood floors + socks = disaster! I use them for yoga too (on carpet) and they do a great job. Would suggest that if you're in between sizes you get the smaller pair. I've got a few pairs of the kids Gaiam ones they sell at target - they look like regular socks with the…
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You could quick add exercise by creating your own with the calorie allotment you need... I've done it before so that I could still use the weekly overview.
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I'd suggest giving a rashguard (swim shirt) a try, the short sleeved ones typically have fitted sleeves to the elbow.
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Like Liz, I lift with a partner. It takes us between 45-min to just over 1-hr to lift (we're 4 weeks into the program). We just load/deload the bar so he can lift while I 'rest' and vice versa. It works well for us!
