Me88881234

I've *almost* completed fresh meat at Dunedin Derby in New Zealand. Just have to shave about 3 seconds off my 25 in 5.

There has been a lot of research into the effect of smaller plates and fullness, and if your plate is smaller you do eat less and feel fuller. It is weird, but it works.

Your body also needs sugar for brain function. Your brain cannot run on fat, it MUST have sugar to function.

I would be cautious about going too low with your net calorie intake. I'm a nutrition student (waiting for my results for my final exams to see if I have my nutrition degree) and everything I have read and been taught so far is that to lose weight successfully you do need to eat and take it slowly. If you cut down your…

Also, if you want to go vegan, you may want to start cooking with plant proteins such as chick peas and lentils to gradually get used to cooking with them.

Your diet looks good, lots of fruit and vegetables which is great to see. For weight loss, it isn't so much what you eat but how much you eat, so keep an eye on that. Assuming you have the calories right, it looks good,