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Our stories are so similar....I suffered with a bad thyroid after trying so many crash diets. I was running 1 hour 6 days a week and weight training for 1 hour 6 days per week. Not losing weight or gaining muscle! But I did find what worked for me. I lost the weight, gained muscle and I finally feel confident and in…
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Ya know, I hear ya. I have been there. A desperate to feel confident about my body that I did 5 rounds of the hcg diet, the lemonade cleanse, etc. I gained weight back on all of them. I have finally found success that is lasting. For me I had to come to terms that I didn't really want that number on the scale, I wanted…
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There is a gal on our challenge group who is 18 and wanting to lose 30lbs. She has a goal to do it by the senior ball and graduation. When is your goal timeline? She is using the insanity extreme at home workouts. What are you using?
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I've lost over 65lbs n my weight loss journey and me along with a lot of others stay in touch in Facebook to motivate and encourage each other. You're welcome to join us. Here is my transformation video http://m.youtube.com/watch?v=XIKqpu7OGeM. Let me know if I can help in any way! The effort IS worth it! Keep it up!
