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I'm new to this too. Need friends so we can chat and support each other. Please feel free to add me. I've a lot to lose.
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Hi there. I do the 5:2 diet and think its great. Monday and Thursdays for me and hubby. Lost 20lbs so far averaging 1-2 lbs a week, sometimes nothing. But feel really good on a fast day. I skip breakfast and have something filling like porridge or tin veg soup for lunch. Dinner is half tin beans on one slice toast or…
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Thank god I live in N Ireland, we dont get extreme weather over here, just a lot of rain! :-(