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i weigh myself in the morning before breakky :) ive made my diary public for you to have a look at. ignore some of the weird names ive got for cardio; its just a certain way for me to remember each specific exercise :)
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On the other 2 days I do strength and resistance training. Usually just 3 one and a half min planks and 50-100 crunches. I also eat a bit less
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no i just use the serving size on the label
