So i suffered an eating disorder for a bit over a year. i ate anywhere between 600-1100 calories per day and would burn about 400 calories at the gym. obviously this slowed my metabolism dramatically and i did not actually lose any weight. before the ED i weighed 48kg but then went on holidays and ended up at 54kg which is…
so ive been dieting and exercising at least 5 days a week for the past 2 weeks. i eat roughly 1200-1400 calories a day and burn about 350 calories at the gym. im 19, 161cm and at the start of the year i weighed 48kg. after going away on vacation i came back weighing 54kg. from the last 2 weeks i now weight 55.5kg in the…
