toofatandy Member

Deep throat it literally sucks.

Chinese yum cha - Gai Lan and chicken feet

Find one that can talk the legs of a billiard table and go from there. I did could'nt shut her up so I ended up marrying her.

Sydney Harbour botanical gardens and Domain. It costs nothing and the sites are amazing.

i'm in love the bluey with the big teeth.

Hi kylie, add me on if you wish I have alot to lose am in for the longhaul, give those children a healthy mother

I'm up for it, please feel free to add me and give me a mouthful if I slacken off.

Add me if you like. I have 90 pounds of fat to lose and I am 23 years older than you so I will have a tough chance of losing it before you do.

When she told me she had 5 million bucks.

Use this as a starting point. 3 weeks ago I was out of breath walking up a flight of stairs. After being on MFP and exercising 5 days a week (3 intense) I can run the stairs no longer puffing. Maybe being a bit older and male I don't feel embarrassed but just face the facts. True friends would swoop past me awhile I am…

Off the scales outta sight sweet child and all.

Blueberries - raspberries and Water spinach

I leave judgement to the weight loss guru in the sky. Ask and he will tell you like it is baby.

You say want to do this well then do it girl. You are young so you have an advantage of being healthier alot longer than not. hus live a happy healthy life for you and that growing family. Add me if you like.

Hi I joined two weeks ago also I need to lose 80 pounds and find its a beauty. Have lost close to 6 kilos already. Add me as friend if you like

A male colleague I exercise with plateaued at 94 kgs. No matter how hard he trained the needle would not budge. He religiously MFP'd never over caloried. He went to a dietitian who suggested he up his intake of carbohydrates. Boom the last 10 kilos dropped like an elephant.

Hi Amrin, Happy to see you are back, rest assured we will always be here for you. I find the community boards create a much needed connection for everyone. Why not loose the fat and get fit together, we got unhealthy by doing little exercise and eating fast food together. Remember "If it does not fall from a tree get…

Just think had you not commenced your program 3 months ago, you could be 23 lbs heavier. Maybe your low daily cal intake is having an adverse effect on your weight loss at this current stage. If affordable visit a dietician I am sure they would be able to point you in the right direction.

Add me if you want. I have been on for 2 weeks I log daily because I start my day pre-planning breakfast and lunch meals before I have them. Just need to get my dinners planned and I will have the day logged just as it begins.

Have just joined up 2 weeks back and I am hooked. Please add me as a friend, I can't wait to get on MFP everyday as it is now part of my life.

I love rolled oats (oat meal) with frozen berries and natural yogurt. The trick is allow the oats to cool down I don't cook them just add boiled water but not too much. Then add the frozen berries and yogurt it is like having desert for breakfast but much healthier. Low GI and high anti-oxidant for a very small price.

Running up stairs till it kills.

By them photos you just getting prettier everyday.

It is hard to determine how many calories we burn after resistance training. But really who cares the good thing is it just keeps burning for hours later. Whereas most cardio workouts purely burn calories while being performed. Add me if you wish.

Hi, Sounds like you are eating foods that cause you too become hungrier, this is not accidental but a smart trick by the big food industries. They don't care how fat we are just as long we are buying their unhealthy products. Add me as a friend if you wish and we can nut this out. Don't worry I have been thru alot before.

Welcome aboard. I have been here for 2 weeks now, was on ww before but did'nt agree. In 2 weeks I have lost 4kg's. I like the way you can plan and prepare for the day ahead and log the lot. You will get there. Add me as friend if you wish.

I could have lots of MFP crush, I do weigh 280lbs

Hi I started weight lifting 15 months ago. Now I can bench 120 kgs, before that 25. This site explains how to perform the movement and covers all ages male and female. Feel free to add me as a friend. Enjoy the trip http://www.muscleandhealth.org/

Beer and I have a gut to prove it.

Do an advanced fitness leaders course so i can help those who are unable to do it alone. There are many in that position 60% of the nation are overweight / obese. Then take them shopping on reaching their goal.