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I'm a hair under 5'9 and my goal is 150. In the past that is where I have maintained easily, and felt good. I have been at 145, but that's on the lean side almost 10 years ago.
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At one time in my life I had lost 60lbs and never tried low carb once. I generally find I FEEL better (less bloating, more energy) when I eat non-grain carbs, but in the right portions, so a small sweet potato or 1/2 cup rice or quinoa. Portion control has always worked for me.
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Absolutely amazing! The picture in the pants made me gasp out loud with an "omg!" Congratulations!
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I'm on day 5 and already noticing a difference, but I've tightened up my diet as well.
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Everyone I know that does crossfit is ripped. they look super fit. However, most of them are also injured, or have been along the way. So I'm not convinced. I've done several crossfit intro sessions at various gyms and like the workout, however at a relatively beginner (or maybe intermediate) stage, I think a bootcamp…
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Thanks - I just started yesterday. I haven't done strength training consistently in awhile, but know I need it to take off my last ten lbs. I'm sore today even though at the time I didn't think the workout was that tough! I'm glad to know it's working even if it does hurt a little!
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Just joined, looking for friends with similar goals/lifestyle - in particular, any brides to be out there?! HW: 205 (year 2000) LW: 145 (year 2004) CW: 160 Goal: 150 Height 5'9 Age: 32 Wedding date! Feb 22, 2013
