nostranded

Thank you so much everyone. I will definitely take all of this into consideration. I miss feeling sore, so I think I'm just gonna go crazy with the weights next time I'm at the gym :) Great advice, guys.

Cake Locker & Contingency : Thanks so much for the advice on the reps. I am so unfamiliar with the weight machines. (Always the idiot reading the how-to diagrams on them for 3 minutes before i start the workout) I will definitely ad more weight next time to decrease the number of reps. Quick question: so I'm to do 1 set of…

I would be a full-on veggie if not for sushi. I'll never give it up. ^_^ There is a great website for vegan food, and the recipes are PRIME. I'm making this tonight! http://kblog.lunchboxbunch.com/2012/02/pineapple-fried-quinoa-in-boat.html (mostly just impressed with the Pineapple Boat)

Hi, 21-year-old here. Tips? I always find that I'm SUPER starving by lunch, and then usually stuff my face. But if I eat an entire avocado in the morning, my hunger is completely under control. So even though I'm upping my early morning caloric intake, it always helps in the long run. Goals? Actually sticking to the diet…