e_bethh Member

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  • feel free to add me!
    in i need friends please Comment by e_bethh December 2012
  • i usually take the rest day, but i move it around to a day that i know i might be busy or if i just want a certain day off then ill use that day as my rest day. its not always on wednesday.
    in Rest Day? Comment by e_bethh November 2012
  • thanks for all your replies! you guys have some good ideas! :wink:
    in AVOCADOS! Comment by e_bethh November 2012
  • i agree about the HRM. i purchased a polar ft4 from amazon and it works great. it was around $60. i do turbofire everyday and usually burn between 500-700 calories for the fire workouts and around 150-250 for the HIIT workouts. i usually log it as kickboxing too, but then just change the calories to what i actually burned.
    in TurboFire..... Comment by e_bethh October 2012
  • i love golden delicious, pink lady and honeycrisp!
    in favorite apple? Comment by e_bethh October 2012
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