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feel free to add me!
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i usually take the rest day, but i move it around to a day that i know i might be busy or if i just want a certain day off then ill use that day as my rest day. its not always on wednesday.
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thanks for all your replies! you guys have some good ideas! :wink:
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i agree about the HRM. i purchased a polar ft4 from amazon and it works great. it was around $60. i do turbofire everyday and usually burn between 500-700 calories for the fire workouts and around 150-250 for the HIIT workouts. i usually log it as kickboxing too, but then just change the calories to what i actually burned.
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i love golden delicious, pink lady and honeycrisp!
