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I'm sure that the "right amount" of natural sugar per day can be debated endlessly. For me personally I go by the 35 grams of added sugar per day recommendation, and as for natural sugars I try to keep it low as well. This is even more important to me because I have a condition in which I have to watch my sugar intake a…
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Since you've only had blood sugar issues for the last 3 out of 15 years as a vegetarian I too doubt that has anything to do with it. The fact that you're a chef gives you a nice advantage too with coming up with nutritious meals! :) I can relate to not having an appetite when stressed or upset. My stomach will just say no,…
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Added all you guys :) anyone else feel free to add me.
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Hi Jenny :) I can relate to what you're saying. I often used to forget to eat, to the point where I would only have 1 or 2 meals a day. Now that I've started MFP it's luckily gotten much better though. I used to struggle a LOT with low blood sugar, from when I was maybe 10 years old up until about 25. I would have dizzy…
