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Sugar intake
My fellow gainers, aren't you concerned about your sugar intake? I have to ask because I've seen that some of you go way over your daily recommended intake, especially with added sugar as opposed to for example sugar found natural in fruit. I know the kind of havoc excess sugar can do to the human body and it doesn't…
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Weight Gain Shake Recipes
Hi guys :) I figured it would be nice to have a thread dedicated only to weight gain shake recipes, so share your delicious shake recipes here, even if you've shared them on other threads before! In the past two days I've made this yummy one: - 1 medium banana - 1 tablespoon oats - 1 tablespoon chocolate milk powder - 1…
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Intro & what works for me :)
Hey everyone! I'm a 28 year old woman, 5'4 tall (162 cm) and currently weighing 111.5 pounds (50.6 kg). My current weight is truly progress for me. I used to weigh about 100 pounds, so a 10+ pounds gain has been more than welcome! My goal is to be a healthy weight and not look bony. I've always been skinny and heard…
