Code7526

Breakfast: Big Bowl of oats with full cream milk but no sugar and cup of black coffee or Two boiled eggs, an orange and glass of full cream milk Snack: 1 fruit Lunch: Protein(Chickpeas, lentils, navy beans, black beans ,eggs, tuna or skinless chicken) + salad with olive oil Snack: 1 fruit Supper: Protein(Chickpeas,…

Breakfast: Big Bowl of oats with full cream milk but no sugar or Two boiled eggs, an orange and a glass of full cream milk Snack: 1 fruit Lunch: Protein(Chickpeas, lentils, navy beans, black beans ,eggs, tuna or skinless chicken) + salad with olive oil Snack: 1 fruit Supper: Protein(Chickpeas, lentils, navy beans, black…

A more accurate way to workout if you are loosing fat is to measure your waist with a tape measure. Muscles weigh more than fat so if you are exercising and building muscle, a scale is not very accurate way to workout if you lost fat.

You can eat bananas, bananas are a good carbohydrate. You need to work out how many calories a day you need to eat, to get to your goal weight and then work out how many calories all the types of you food you eat a day has and make sure you don't go over your calorie count.…

If you need to eat bread, limit your bread to two slices a day. Use this calculator http://caloriecount.about.com/cc/calories-goal.php to work out how many calories a day you should eat. You shouldn't eat as a woman less than 1200 calories a day. Healthy Meal Plan: Breakfast: Big Bowl of oats with milk but no sugar. Snack:…

Eat Apples. Apples contain pectin which is an appetite suppressant and apples stop sugar cravings. If you are hungry between meals eat apples. Breakfast: Big Bowl of oats with milk but no sugar. Snack: 1 fruit Lunch: Protein(Chickpeas, lentils, navy beans, black beans eggs, tuna or skinless chicken) + salad Snack: 1 fruit…

Eat Apples to deal with cravings. Apples contain pectin which is a appetite suppressant and they help with sugar cravings. If you are hungry between meals, eat apples.

Weight training burns fat. Monday: Warm up with 10 minute jog on treadmill Dumbbell and Barbell Workout: Arm Curls: 3 sets( each set is 10 reps, have a 90 second rest between each set) After doing 3 sets have a 3 minute break before you do the next exercise Shoulder Press: 3 sets( each set is 10 reps, have a 90 second rest…

Your goal should be to eat healthy and to teach yourself not to worry about being fat. Breafast: Big Bowl of oats with milk but no sugar. Snack: 1 fruit Lunch: Protein(eggs,skinless chicken,tuna, or chickpeas) + salad Snack: 1 fruit Supper: Protein(eggs,skinless chicken, tuna or chickpeas) + dark green vegetables Drink 2…

Breafast: Big Bowl of oats with milk but no sugar. Snack: 1 fruit Lunch: Protein(eggs, skinless chicken,tuna, or chickpeas) + salad Snack: 1 fruit Supper: Protein(eggs, skinless chicken, tuna or chickpeas) + dark green vegetables Drink 2 litres of water a day No refined sugar in any form No refined carbs

Breafast: Big Bowl of oats with milk but no sugar. Snack: 1 fruit Lunch: Protein(eggs, chicken,tuna, or chickpeas) + salad Snack: 1 fruit Supper: Protein(eggs, chicken, tuna or chickpeas) + dark green vegetables Drink 2 litres of water a day No refined sugar in any form No refined carbs

Breafast: Big Bowl of oats with milk but no sugar. Snack: 1 fruit Lunch: Protein(eggs,skinless chicken,tuna, or chickpeas) + salad Snack: 1 fruit Supper: Protein(eggs,skinless chicken, tuna or chickpeas) + dark green vegetables Drink 2 litres of water a day No refined sugar in any form No refined carbs

I meant no refined sugar in any form. Breafast: Big Bowl of oats with milk but no sugar. Snack: 1 fruit Lunch: Protein(eggs, chicken or tuna) + salad Snack: 1 fruit Supper: Protein(eggs, chicken or tuna) + dark green vegetables Drink 2 litres of water No sugar in any form No refined carbs

Breafast: Big Bowl of oats with milk but no sugar. Snack: 1 fruit Lunch: Protein(eggs,skinless chicken,tuna, or chickpeas) + salad Snack: 1 fruit Supper: Protein(eggs,skinless chicken, tuna or chickpeas) + dark green vegetables Drink 2 litres of water a day No refined sugar in any form No refined carbs

Breafast: Big Bowl of oats with milk but no sugar. Snack: 1 fruit Lunch: Protein(eggs, chicken or tuna) + salad Snack: 1 fruit Supper: Protein(eggs, chicken or tuna) + dark green vegetables Drink 2 litres of water No sugar in any form No refined carbs

Cut out all refined carbs (Bread, Cakes etc) and sugars. Have no more than 100grams of carbs a day. Before every meal drink 2 glasses of water. Follow a high protein, low carb diet and cut out all sugars. Protein and apples are appetite suppresors. Also remember diets by themselves don't work. People loose 5kg and then…