Code7526

I eat; Whole Eggs( Best source of Protein, good brain food) Oats (good source of fibre, good for blood sugar levels) Chicken ( Healthier than red meat and cheaper) Tuna (Omega 3) Butter Beans(Protein) Lentiles( Protein) Dark Green/Light Green Vegetables ( Have the most nutrients Oranges and Apples(Natural Sugar for my…

If you mentally hate one type of exercise, then it's not good for your well being and you shouldn't do it. Only exercise if you want to exercise and choose exercises you enjoy doing.

If you want to snack after dinner, snack on hard boiled eggs and apples. Keep a tray of hard boiled eggs and apples in your fridge and after dinner if you feel like snacking snack on hard boiled eggs and apples. Apples will help your sugar cravings and hard boiled eggs help you feel satisfied as protein is an appetite…

Get yourself a bench press and a set of dumbbells which you can keep adding weights to. Here is 2 program; you can choose one program to follow and adapt and change it to suit you. Program 1 Monday: Bench Press: 4 sets (8 reps ) Shoulder Press 4 sets ( 8 reps ) Arm Curl: 4 sets( 8 reps) Tuesday: Rest Day Wednesday: Leg…

Beginners Program Tuesday: Jog 2 miles Thursday: Jog 2 miles After 3 months increase the distance you jog by 10%. Every three months increase the distance by 10% until you are running 5 miles twice a week. Once you can run comfortably 5 miles twice a week then follow this program below; Advance Program: Monday: 5 miles…

I can give you work out which you can play with. My running schedule I would say stick to for 3 months and then increase it by 10% every three months if you want to increase. Running program: Wednesday: Run 2 miles Saturday: Run 2 miles Sunday: Run 2 miles After 3 months increase the distance you run by 10%. Play with the…

Avicini You don't have a weight problem. You don't need to loose any weight.

The sugar in fruit is perfectly fine for you. It is the refined sugar you buy in packets in the shop that is bad for you. My honest opinion, you don't need to loose weight, 130 pounds is 58.967kg. You don' have a weight problem.

Have you tried cutting out refined sugar and wheat? Also remember muscle weighs more than fat. You could of put on some muscle from all the exercising, so a little of the extra weight you are carrying could be muscle you put on.

Don't worry about calories. Following this meal plan and eat as much as you like and then if you feel like you want to cut down on what you are eating then cut down. Breakfast: Big bowl of oats with full cream milk but no sugar Snack: An Apple Lunch: Protein with dark/light green vegetable Snack: An Apple Supper: Protein…

If you want to snack, don't snack on refined sugar and wheat. Snack on hard boiled eggs. Boil a lot of eggs and keep it in your fridge and when you feel like snacking, snack on the hard boiled eggs only. Also drink 3 litres of water a day. Drink 2 cups of water before every meal.

Good fats: Olive oil, milk and butter. If you don't eat processed foods full of salt, you can eat some salt on your food for supper. Your body needs some salt.

Supper 1: Roast Chicken with cooked vegetables(olive oil, salt and lemon juice on green vegetables) Supper 2: Omelettes with cooked vegetables ( olive oil, salt and lemon juice on green vegetables) Supper 3: Fish with cooked vegetables (olive oil, salt and lemon juice on green vegetables) Supper 4: Lentil curry with cooked…

Monday: Bench Press(dumbbells): 4 sets( 8reps) Should Press(dumbbells): 4 sets ( 8 reps) Arm Curl(dumbbells): 4 sets ( 8 reps) Wednesday: Run 2 miles Thurdsay: Bench Press(dumbbells): 4 sets ( 8 reps) Shoulder Press(dumbbells): 4 sets ( 8 reps) Arm Curl(dumbbells): 4 sets (8 reps) Friday: Rest Day Saturday: Run 2 miles…

I modified your work program to the one below; Monday: Bench Press(dumbbells): 4 sets( 8reps) Should Press(dumbbells): 4 sets ( 8 reps) Arm Curl(dumbbells): 4 sets ( 8 reps) Wednesday: Barbell Squats: 4 sets( 8 reps) Dumbbell Calf Raises: 4 sets ( 8 reps) Thurdsay: Bench Press(dumbbells): 4 sets ( 8 reps) Shoulder…

If you want to give up sugar, start by slowly cutting down. If you have sugar in your coffee for example, then start having your coffee without sugar. Eat a big bowl of oats in the morning with milk but no refined sugar. Eat apples in the morning and all day, they help with sugar cravings. Eat lots of fruit. Get your sugar…

Cape Town, South Africa

This is just my opinion because no one diet or exercise program fits all. You have to do what works for you. I have found that cutting out refined sugar and white flour has made me feel a lot better.

If you want to be healthy make sure all the food you eat is unprocessed. Eat fresh fruit and vegetables, fresh meat, fresh fish, fresh eggs and fresh milk. Stay away from processed foods as much as you can.

Drink four to five cups of black coffee a day with no milk and no sugar. Coffee speeds up your metabolism and combined with exercise will help you loose weight. Black coffee with no milk or sugar is not high in calories at all. A cup of black coffee before exercise is good for you as it makes you exercise harder and burn…

If you want to binge eat, binge eat on hard boiled eggs only. Have a tray of hard boiled eggs in the fridge and every time you feel like binge eating, binge eat on hard boiled eggs.

A high protein diet is where your meal consists of 30% protein and 70% of carbs (dark green/light vegetables). I choose not to eat protein for breakfast but rather have oats with milk which is better than cereals full of sugar.

Water intoxication is science theory much more than science fact, because it happens so rarely. Your body has to loose a lot of its sodium and then you drink a lot of water at once for you to get water intoxication according to the theory. Please correct me if I am wrong. I was badly dehydrated once with a friend in the…

Also if you want to binge, binge on hard boiled eggs only.

Cut out refined sugar all together and don't eat anything with refined sugar in it. There is nothing good about refined sugar. Eat fruit if you want something sweet.

If you want to loose weight, cut out sugar and anything with sugar in it and white flour(wheat). Dr Atkins New Diet Revolution book says in the weight loosing phase, 90% of every meal should be protein and the other 10% of your meal should be dark/light green vegetables.

If you want to binge, binge on hard boiled eggs. I have eaten 7 boiled eggs for lunch once, it is still better than overeating on junk food, sugar or white flour.

The new diet revolution book by Dr Atkins claims you shouldn't blend vegetables as it concentrates the sugars in the vegetables and that spikes your sugar levels and makes your body produce more insulin which leads to weight gain. You should avoid fruit juices, smoothes as well when on a diet. You should eat fresh fruit…

http://healthland.time.com/2012/03/07/how-exercise-can-change-your-dna/

Instead of eating bread with your food, you can eat a good fat with your food like olive oil or avocado. I think good fats like olive oil or avocados makes you feel satisfied like bread does. I sometimes eat a can of Cannellini in brine with some olive oil and feel satisfied without having any bread. Uncooked sunflower oil…