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Perhaps you need a different diet then? Low carb is not meant to simply lose weight- it's supposed to be a way of eating. If you start adding carbs in like you did before, you will most likely gain weight. Unless you follow calories diligently every day, in which case it might be possible. Most people on LCHF don't even…
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Currently on day 11 of logging in after about 2 years of being a flake, so I'd definitely love some more adds as well ! :)
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Wonderful post, thanks!
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HI all! I'm 23, looking to lose about 30 pounds (maybe 40...), and am doing a low carb way of eating. I've been on MFP for quite a while but have been yo-yoing in use (similar to my weight and past diets...) BUT this time, it's going to be different. I'm doing a fitness challenge on reddit.com so I'll be logging in every…
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HI there, Go to My Home > Goals > Change Goals > Custom
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Hi all! Just getting in to low carb here... trying to stay under 30g of net carbs a day :) Would love to have some low carb friends! i attempted keto about a year back and lost about 10 lbs but then fell off the wagon... being under 15-20 carbs a day was just too dramatic for me. This time around, I'm going to be a little…
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Northern metro area here :)
