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I made a wrap with multigrain flax seed flat bread, grilled chicken, fennel, provolone, red and green bell peppers. Zap in microwave to melt cheese. It is yummy!
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Hi, I am an avid exerciser. I run Half Marathons and Full Marathons training 4 days a week. 2 days during the week are shorter runs 3-5 miles, 1 day is a speed workout at track or treadmill and 1 weekend day is a long run ranging from 8 miles to 20+ miles. I have also done many other races, although I have not done a Tough…
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Memphis, TN
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This sounds awesome!!!'mn
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Haven't decided yet!!! We were supposed to grill with friends but they cancelled last minute so now I'm stumped...looks like out to eat we go!
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Everyone goes through the stomach issues phase. For me, I had to discover the food that worked for me. I wake up 1 hour + earlier than scheduled run and eat half a bagel with a banana and peanut butter. I also drink water or nuun on long runs and take gu or beans. Any other drinks or chomps upset my stomach. Before long…
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Hi, I'm Adrianne and i live in Memphis, TN. I have been running for 4 years but got serious about it this past year. I have completed 7 half marathons, 1 full and my 2nd full will be in December. Like most,I started walk/running shorter races and got hooked! I love medals and t-shirts!
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Memphis St. Jude Marathon Dec 1st. Then taking a distance race break to focus on improving my short distance time!!!
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I second runkeeper but if you want to invest in a watch the Garmen GPS watches are awesome (just remember to charge it) and I love my Nike+ watch.
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1 cup Chocolate Almond Milk Handful of frozen cherries (seeds removed before freezing) half a banana handful of baby spinach Blend all ingredients in blender. Tastes just like chocolate covered cherries!
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You can make a crustless quiche - using eggs, a little cheese, and veggies of your choice just bake in pie plate. Lately, I have been making pumpkin waffles - they are extremely easy to make and I make on Sundays and take two to work each day and just toast at work. Serve with sliced strawberries, walnuts and no sugar…
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Sausage and Cheese plate Lettuce Wraps (you can pretty much put anything in them that you normally would put in a sandwich) Egg drop soup Left overs from the previous nights dinner crustless quiche
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St. Jude Memphis Marathon December 1st
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I do not live in slippery conditions so I am not sure about the shoes but when it gets cold, I wear layers so that once I get going, I can take off stuff if I get hot. I wear gloves and a headband around my ears and to prevent that burning chest feeling, a scarf or bandana around my nose and mouth. Once you get going and…
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Hi, Im Adrianne and new to myfitnesspal. Hoping this site will help hold me accountible for what food I put in my body and help me gain knowledge on the nutritional value of food. I am also looking for recipes to try.
