homanta Member

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  • You're cheating your back more than your hams and glutes. Work on your core - various plank poses worked for me. My squat is better and I don't have near the back pain from daily tasks as before when I skipped core exercises. Utilize all of the above, ensure you stretch your back and hams as they tie in to the back and you…
    in squat help Comment by homanta October 2014
  • Great points here! Frozen veggies are also great. The frozen stir fry veggies without the sauces give an abundance of flavor and between the different grocery stores you can get more variety. Everything else, I agree. Cut out the processed foods and you'll probably notice it quickly.
    in what am I doing wrong? need some inspiration this morning Comment by homanta June 2014
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