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That's an amazing accomplishment! One that you ought to be proud of yourself for! Personally, I had to go away to a treatment center, which took a lot of patience and practice, to learn the lesson that you're learning right now. Emotional eating was a part of my ED, so I know that is definitely NOT an easy task to learn…
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I want to do something special when I reach my mini goal of 50 pounds lost.... but I don't know what to do yet. When I reach my ultimate goal of 65-70 pounds lost, I'm going to buy a bikini, short shorts for summer, a pretty dress, expensive jeans... PLUS, I have a small chest full of clothes that are too small for me.…
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Its not too late! You could still celebrate your victory :)
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I don't drink coffee, but when I get a Trenta unsweetened iced green tea, I log it as water.
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Personally, I find it so hard to reach the minimum of 1200kcal every day. How do you manage to consume 2,000 - 2,200 on a daily basis? Are you going for full fat options? ..I know that I'm not consuming enough calories, and based on my TDEE /BMR, I'm supposed to be eating ~2,100kcal. I just don't understand! If I start…
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Last night, I was looking for a lower calorie Ice cream option. I came across Blue Bunny. They have a wide variety of flavors, ranging from Fat Free, Sugar Free, and their regular Premium Ice Cream. I chose the Fat Free, No sugar added, Vanilla. It only has 80 Calories per 1/2 Cup serving. I was afraid that it was going to…
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I was looking at heart monitors online, and the prices were WAY out of my budget. But, I took a trip to Walgreens the other day, and they had a HM for $35.00. There were several different kinds available, but I opted for the one that you wear as a watch. If you don't have Walgreens around, you could always go to CVS,…
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Hi, My name is Sarah! I'm 5'0", weigh 166 lbs, my goal weight is 120-125. I have always lingered around 115-120 lbs.. It wasn't until early 2012 that I was put on a medication, which caused 70 Pounds of weight gain! I have since been taken off the medication (thank goodness! :happy: ). VERY slowly, throughout this past…