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Tea... Earl Grey...Hot!!!!
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Been here for a little while...I do my best to encourage people! Feel free to add me if you'd like.
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Not a specific recipe, but I have found a few on this site: http://www.laaloosh.com/ct/health-and-food/food-recipes/crock-pot/
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I weigh myself everyday but my "Weigh In Day" is Monday morning when I wake up. I like to see where I am at every morning but I know that there are fluctuations each day so I find that the 1 day a week (same time/day every week) is the best measure of where I am at overall.
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I drink coffee because it is amazing. That is all :)
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A Lean Cuisine Deep Dish Spinach and Mushroom pizza, some pretzels and coffee.
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Welcome! I definitely think that the food diary has been the best thing for me. It keeps me in check and I have seen a lot of success when I am logging everything I eat. The days that I don't usually are terrible... Good luck, you can do this!
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That is awesome that you have been able to see success already! I have found that this site helps me tremendously from recipe ideas to the "good job" I get from people! Its great! Feel free to add me and I will do my best to uplift and motivate! :happy:
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Welcome to MFP!!! This place is a great motivator!
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I agree...5'7" seems to be fairly average...
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Welcome!!!!!
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Welcome!!! Feel free to add me and I will do what I can to be supportive!
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Hello Laura! Off to a great start and keep it going! The support here is fantastic!
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Congratulations and welcome back!!!!
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Welcome back! :smile:
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Teacher?
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I am hoping that I can keep on track during the deep freeze months as well!!!
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It certainly is tough to keep active in the winter! I agree that reading success stories is great...they really keep me motivated! I think that your goal is certainly obtainable!!! Good luck!
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Feel free to add me. I try to encourage where I can!
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The downside is that it is the most amazing thing ever...Wait...downside?
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Studious.
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Confident!
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@karylee44 Great Smile! :)
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@shortnerdy I'm flattered :)
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@ yokurio Fast!
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I know its been said already, but for me having a game plan of what my meals for the day will be has been a HUGE help. I also force myself to list absolutely everything I eat. I have found that watching my daily allowance drop from something I ate on a whim really gets me to stop. Occasionally I do let things get away from…
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I am always wondering this....thanks for asking...and thanks for all the great ideas everyone. Now I have a game plan! :)
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Welcome to MFP! I think it is fantastic that you know what success feels like (congrats on the 157!!!!)! I was able to lose about 20 pounds a few years back, but it slowly crept back. I find that the support here makes a ton of difference and I know you will be successful again!!!
