piccolarj Member

Starting weight is 174!! Looks like we have a rockin' team here and there is no stopping us!! Ralph I'm like you I'm ready to start kickin' some butt in this challenge!!

I found some in the search results here. They say 190 calories per roll. Look up walmart cinnamon rolls in the food search.

Hey guys!! Next weeks challenges look so doable for all of us even you Nance. We are goona do awesome!! I am currently doing TurboFire and I bike about 100 miles per week but I can still find time for this too!! Nance you can do more than you think. Just stop telling yourself what you can't do and start saying I CAN!! Good…

Hi I'm Piccolar 34 from Mississippi and I'm a personal asst. I'm also a cyclist and I love a good challenge.

Woohoo!! I'm so excited!!

Count me in if there is still room!!

It is an awesome app!! I use it a lot and I love the ab burner worout!! It's also great when you're out of town and can't get to a gym.

CJ I don't think that was harsh at all and if she is truely a friend she will know you have her best interest at heart. You are a great person and even though it might have hurt a little she knows what you said was true. She'll come around. *MUAH*

I just started Turbo Fire this week and yes my back muscles are sore but not hurting to the point of injury. I don't know what type of exercise you were doing before but if you haven't been working out in while you may need to take 30 days and do something else and then ease into TF with the Prep schedule. I did Turbo Jam…

Muscle does not weigh more than fat. 1 lb of muscle weighs the same as 1 lb of fat but it takes up less space in your body. Just like 1lb of feathers(fat) is the same as 1lb of brick(muscle) but it takes a lot more feathers to make a pounds than it does brick.

Sure!! Welcome aboard the fitness train!! I'm in my 30's mother and wife! I just started Turbo Fire yesterday and so far so good! I will definitely add you!!

Bump it up!!

I jsut started Turbo Fire yesterday and I love it!! The music just keeps you pumped the whole time!! The more you do it the better you will get at it. I did Turbo Jam first so most of the moves I already knew they are just at a much faster pace than TJ. I would love to friends and we could motivate each other!!

I just started Turb Fire too and I just created my own exercise and named it the same as the workout (FIRE30) that way it will be there everytime I do it. Then I log the calories I burned from my HRM.

If you're talking about only eating one full meal a day and just snacking the rest of the day then just be careful that you record EVERYTHING becuse you can easily go over board on snacking. I do three meals and 2-3 snacks per day. Also be sure you are getting fruits and veggies so that are sure to get the nutrients that…

Cycling is the only thing that has helped me slim mine down. Squats and lunges seemed to make them bigger but thats probably all in my head! When I started cycling they really slimed down and have REALLY toned up.

Starting Turbo Fire tomorrow and I am so excited!! I'll do my 15 mile bike ride in the morning and then Fire 30/Stretch 10 in the afternoon!! Woohoo!!!

*Bump*

BUMP!!

I Just got Turbo Fire yesterday and I am starting it on monday. I'm so excited because I have been doing Turbo Jam and know Turbo Fire will be even better!!

I just got Turbo Fire in the mail yesterday and I'm excited to start on Monday!! I've been doing Turbo Jam for a while now and I can't wait to amp it up to TF!! This should be fun!

Bump

It's because MFP doesn't differentiate between natural sugar in things like fruit and added sugar in things like cereal. So what I do is take my sugar total and subtract my fruit sugar from it and that gives me my total sugar for the day. Hope that helps!!

None scale victory. Like fitting into a pair of smaller jeans or dress!!

You can manually change your settings under food-settings-goals-manual or you can just add breastfeeding under your exercise and 200 burned and then it will add 200 to your day. Hope that helps!

It means if you ate the exact same thing, did the exact same workout and burned exactly the same amount of calories everyday in 5 weeks that is an estimate of what you will weigh.

For that price you would probably come out better just ordering the DVD's online. That way you can do them as much as you want and when it's convenient for you!

I strap mine under the girls and I think that's where it is suppose to go. Mine probably won't fit over my D-cup girls! LOL

I love Pearl Ozumi. The have been great for my short and 70 mile rides. Performancebike.com and Nashbar.com is where I get mine and you can usually find them on sale there.

So glad you are ok and I always wear my helmet no matter how long or short the ride. I also agree you NEED a ROAD ID braclet. They start at only $15 and I think all cyclist should have one. Again glad you are ok!! Thanks for sharing.