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To answer your question about growing muscle in a deficit then yes its possible. To answer the question on the 19lbs of muscle gained in 11 weeks then no it's not possible. The average male filled with testosterone couldn't get that in a year let alone to think a woman low in testosterone would get it in 11weeks.
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Muscle it is built with water and fat inside of it, people on the biggest loser lack muscle and have a lot of fat. Since they didn't workout they're seeing a spike in muscle which we call "newbie gains" with the fat they currently have, they have nothing but fuel to stimulate muscle growth while at the same time having…
