Jkbeale Member

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  • Do what you can. I could barely do it when I started. It is about your improvement and your fitness journey. Do your best and forget the rest.
    in Insanity Newbie Comment by Jkbeale March 2013
  • It really depends on who you talk to... P90x/insanity recommends 50% protein, 30 carb, 20 fat. Less extreme is a 40 protein/ 40 carb/ 20 fat for higher cardio workout days. You can Fiddle with the numbers all you want, protein protects lean muscles, etc. I am eating 50/30/20 right now with the best results I have ever had.…
    in Do I pay attention to the protein carbs fat percentages? Comment by Jkbeale March 2013
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