julialdr Member

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  • Yeah, I read the article on his site! Have been thinking of giving his smoothie cleanse a try! I suppose you could say I've always been calorie deficit which is why it's so tough for me to lose weight. I've never really eaten over 1100 calories a day so trying to reset my metabolism with high fiber, low carb, low sugar…
    in Eating for your body type - Apples Comment by julialdr November 2012
  • I'm 5 feet and currently about 118 lbs. I'm hoping to get down to around 100, not because of the weight but because that is the only size where I don't have that flabby tummy pudge! I'm a total apple with tiny arms and legs but a round belly (my sister calls it the buddah) and it only does away when I"m quite small.
    in goal weight Comment by julialdr November 2012
  • If you are eating junk food but still have a calorie deficit you will lose weight. The difference is in the way your body metabolizes what you are eating. If you have a high sugar intake from junk food your blood sugar will spike and drop and make digesting those sugars and fats more difficult. This also means that those…
    in 1700 cals of Junk vs 1700cals of clean eating.... Comment by julialdr October 2012
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