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Sugar is killing you.
I've always been a firm believer in 'sugar is sugar', your body doesn't know if you're drinking apple juice, maple syrup or soda and processes them all the same way. That said, just read an interesting article which (while largely agreeing with that belief) cites a number of studies on the way our body metabolizes glucose…
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Max burns for small people... ideas?
I, like many people on MFP, like to eat... a lot. My main problem with this is as I am small my BMR and TDEE are low and I don't burn as many calories during exercise as my larger counterparts. When I need a big calorie burn I usually do HIIT sprints (and even that doesn't burn that much). So I am wondering, any other…
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Experienced MFPs and Lifters. Help Wanted.
So, I've been on MFP for about 8 months now, eating better than normal (could still use some improvement), working out 3-5x times per week (mainly lifting with a bit of cardio, HIIT) and while I'm seeing some results, the change is VERY slow. In the Last 8 months I've gained 3 pounds and based on Dexa scans I've lost…
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Not seeing any change.... Is it just me?
I have been lifting weights 3-5x per week (heavy for reps) for about 4 months now and this weekend I took progress pics thinking I would notice a difference as I feel different but I honestly don't see any change.... if anything i feel like I look bigger in the newer pics!!!! Just wondering...is it all in my head or has…
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Meal Help! - High Protein and Stacked with Veggies
I've been having a hard time lately getting enough protein (aiming for 120g) and still eating a diet with lots of veggies. I try to stick a handful of spinach into most recipes but would love any ideas you have for high protein meals with lots of veggies (pref not starchy ones likes potatoes). Thanks!
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How often do you exercise?
I've been super busy lately (working 2 jobs, one of which is full time, and studying) and I find it really hard to squeeze my workouts in. I've really only been getting 2 weight sessions and one walk/jog in each week and feel like this isn't enough. I would love to know how many workouts you all do and how you spend your…
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Eating for your body type - Apples
Hey everyone! I'm a total apple shape, tiny legs and arms with all my weight held in my middle. As many of this type will know you can crunch and lift and jog all day but without the right diet nothing really changes. I've been to see naturopaths and dietitians and have done a lot of research into dieting for apple shapes…
