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How does everyone get in that much protein? I've been testing out the low carb concept for several months now and can't seem to get all the protein in, even when I incorporate low carb protein drinks. I still come up around 50-60% fat, 30% protein, and the rest carbs. If I were to do the .8 x bodyweight for protein, that…
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I upped my calories to 1800-2000 and gained 15lbs. That was a couple years ago and I have yet to lose even one pound. I eat healthy foods, just a lot of it- quinoa, veggies, legumes, nuts, etc. I'm cutting back down to 1400 and see where it gets me. I was also doing a lot of healthy fats like coconut oil, nuts, etc. I'm…
