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I'm in the same boat, feel free to add me!
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I don't have experience with that particular injury, but about 15 years ago I blew out my ACL and LCL (the ligaments in the front and outside parts of the knee) at the same time.. Fast fwd through years of physical therapy/surgeries/replacement parts/subsequent injuries, and one of the biggest things I've learned in life…
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I use Isopure Zero Carb whey, for each serving it's 50g of protein, 0 fat, and 0 carbs.. So far I've only used Vanilla, it tastes pretty good imo
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Added you! I tried to go solo on this for long enough, I finally realized I need some positive support!
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Adding a vote for getting a food scale.. I was shocked at the difference between what I thought I was eating vs what I was *really* eating when I started using one (example, i thought my cups were more or less 8oz, turns out they're closer to 16oz.. So every time I thought I had a cup of milk I was really having two, etc)
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My favorite quick breakfast is a half a cup of oatmeal with a scoop of banana protein powder mixed into it.. Takes about two minutes and keeps me full most of the day
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I shop by the week since I plan out all my meals in advance and change it up a lot, so this week I've got: Nitrate free uncured bacon <-- that one's always there Jalapenos Feta Cheese Mozzarella Cauliflower Eggs Oats Bell Peppers Onions Chicken Ezekiel bread A few kinds of cold pressed coconut oil, Ziggy Marley's Lemon…
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I'm on W3D2 and am doing a 5K in November. I had never run before this so I completely freaked out after I finished yesterday's run, first time in my life that I've run 3 minutes straight without anything chasing me!!
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Awesome! I just joined :) Completely new to Endo, I just started using it last night, but I love it so far!
