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It's a normal 10 hour work day for me. I might go for a walk or something after dinner, but otherwise no exercise. I am going to do my measurements tonight. I'm doing the shred in the morning before work and my husband does not want to get up to do my measurements at that hour. It's easier to have a second person do them.
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Count me in. : )
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Bump - I'm at work right now.
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I'm in!
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Bump
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I had the exact same thought today! I'm going to add you right now. : )
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Welcome back! Feel free to add me as a friend.
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My scale has been inching back up so I'm with you on starting over.
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I just finished Day 1 of the 30DS and would love to know how to calculate the calories, too.
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Congratulations!!
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I went to a nutritionist a year ago because I was on medication that made me constipated. She said that I should be eating at least 25g of fibre a day. It's made a real difference. I was taking 12 metamucil pills a day and it wasn't even working. I don't take any now and things are back to normal. The easiest way to do it…
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I find those shows addicting, too. I like X-Weighted and Last 10lbs Bootcamp. They're both on Slice.
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I only have 1440 calories/day. I usually allow 200 calories for breakfast, 100 calories for morning snack, 300 calories for lunch, 100 calories for afternoon snack and that leaves me with 740 for supper and a dessert/evening snack. That's the plan. It doesn't always work out that way, though.
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You could add walnuts or pecans.
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That sounds really good!
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Congratulations!
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I lost 3.1lbs my first week. It averages to 1lb a week since then.
