aehartley Member

fasted cardio - EVERY AM...

I carry around a gallon jug... seriously if I buy bottles i waste them, so I bought a gallon once. it worked... and so I drink a gallon a day

Honestly, there really is a point and they do stop asking... When that happens you will wish that sometimes they would ask. Even if you would decline.

Nothing can be weirder than the girl with the gallon jug of water on her desk.... trust me I know...

BELLY FAT IS THE LAST THING TO GO... RELAX AND ENJOY THE RIDE

I fight everyday to get mine in... literally fight all day long for it.

Good Morning everyone... Glad and very happy to see an postive post

I buy the microwavable ones... with splenda and a dash of cinnomen... This is the only way that Iike mine

awsome post... Thankyou so much for this

blend - sugar free cheesecake jello mix frozen strawberries and ice ---- yummy goodness

5'7" = 155 = 8 some 6's

It helps to get rid of the belly fat... esp if you do HIIT

I get a lot of stuff at TJ Maxx ( if they have that or Marshalls) - often times they have great stuff on sale

I have an A small B chest... I wear two sports bras...

I know it is coming on about the 30 min mark for me. Try changing your breathing while you are running, or even softly pressing into the area that is affected. Usually helps me out when I am getting a stich... Also watch what you eat and drink 30 min before you run because some studies show that affects the movment of the…

5'7"- 145 - 4/6

Not only do I still feel/think that I am fat. Sometimes I find myself putting old clothing on I went from a (14 to a 6 ) and find myself shocked that they are to big. Or I will also find I wear them because I think I just feel whalish... I feel for you and I am sorry. Hopefully it gets better

use them, like them, currently using Lipo 6 Black ... lost 4 lbs last week ( of course I eat pretty clean) I workout twice a day. Take three pills before am fasted cardio and before the evening "light" cardio and lifting. Helps me stay focused. Never felt jittery on them, although on day I took 4 ( sorta an accident) and…

Everyday... lol sorry but it is true :-)

I work in ortho-trama and I will say that you should follow your Dr. recomendations. esp. if you need to have surgery. You could be looking at 8wks off. I would 't consider going back to the gym until after you have completed physical therapy.

thanks, this is what i was looking for

not a problem, trust me I usually workout everyday at 5am... so i am well in a deficet before my first meal

It is not that something is not working. I am really tired of protin shakes. I have the bad habit of eating the same food everyday - so I don't have to think or worry about my calories. This is habit ( read behavior) for me. I have had problems with an ED and I am trying to loose weight / maintaine in a healthy way.

seriously... Eat some pizza if you want it and then workout a litle harder at the gym.

LOVED my Oxy elite... helped me tons in the morning with my am workouts :-)

You know that TSA considers peanut butter is a liquid, becuase you cried and were very upset when they took it from you. They just didn't understand that you "need" that more than "anything" The other girls in the office invite you to lunch, but don't offer a menu ( because they know you have packed your own) 5:30 am is…

I am 5'8 and I am shooting for 139, but I might stop at 145... I haven't decided yet.

boom,boom pow - black eye peas shake it - metro station mr. brightside - killers (?)

i LOVED IT :-)

ON MY LAST TEN... It is killing me