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Feeling Great
I just wanted to post to poeple I know would understand.... I have been doing so much better. I have eaten over 1,000 calories for almost a week. As a result I have been able to up some weight training. I also have allowed myself to have some "break " days with no exercise at all ( and still eating 1,000 cal.) I know it…
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Non - Scale Victory...
The gym is my second home. Over the past 2 years I have been on a path of self disovery, and didn't even know it. This all started because I had gained some weight after my days of competive twirling was over and I hadn't achived everything that I thouht I could have or should have. I became very depressed. One day I…
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BCAA and Protein
-- Ok, so I have been wondering this for some time, but do I need BCAA support if I am drinking Whey Protein ? I am listing the exercise that I am doing and my diary is viewable... I just need to know if I need to add the BCAA or if I am going to be fine ? Some days I train I throw in 30 DS by JM for some extra cardio...…
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Dear Cathy -
Dear Cathy, Yesterday we had therapy, I know that you say that you hear me. Do you really ? Did you really listen to me ? When we talked today. I don't think that I have ever been as open and as honest with you about what is going on, to only have you turn around and tell me I was deflecting and that it was easier for me…
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Cross Fit
- So a friend of mine and I have been talking for some time about trying cross fit. After a long debate in my head I have decided after work to go on down to our local crossfit and look around. The place I have called has offered 3 free classes before I sign up. I have workout out a lot over the last year and I am looking…
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Breakfast Ideas...
I really need some breakfast ideas that don't have eggs... or egg whites... I am getting a little burnt out...
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How is everyone doing today...
Just wanted to make a general post and check on everyone... How is everyone today ? ??
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Not a good day...
Hey, So I usually don't post much here... I can't get a hold of my therapist. My thoughts are starting to get really negative about food and my body so I am afraid that it will just get worse if I journal ( to myself). Today I am having a really hard time. I feel like I am literally forcing food into my stomach. I am just…
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Adding to current workout -
Ok, so I have been on MPF for nearly a year, and I have been working really hard and have lost up to 50lbs, currently I am keeping between 37 and 47 off successfully. While this is fantastic, I would still like to work on toning and burning fat. I do a high protin diet - low carb four days a week and low fat all the time.…
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OATMEAL
PRO-CONS OF OATMEAL I am thinking about changing to oatmeal instead of my normal everyday protin shake... pro/cons ideas GO!
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Running shoes...
I need new running shoes... I have high arches, and I need them to be comfy to run. Anyone have any ideas ?
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Well sometimes you just have to admit a defeat
Today I made it my goal to get up and get back to the gym every morning. I use to get up every day at 5 am and was at the gym by 5;30. Since I had oral surgery about 2 weeks ago I have had problems getting up at 7 to get to work. Along with this my Dr. has also perscribed me a new anti-depressent and it makes me very…
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-- want to burn Body Fat...
Ok, So I have heard it time and time again that abs are made in the kitchen.... but I was wondering how someone would structure a workout to specifically burn body fat as a whole ? I can tell I have amazing abs I just need to burn body fat so they show up (more) I am more intrested in burning fat now then loosing weight. I…
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Half on the wagon... half off
Ok, So I have been a memeber of MFP since January, and granted I know that I have made great progress with my lifestyle change. Lately I have noticed myself making fewer and fewer good decisions. I use to pride myself in going to the gym every morning at 5;30 and doing twice a a day workouts. Now I am struggling to not eat…
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SAY A PRAYER
So,, I got a call back on my resume for a personal training job... IF ANYONE OUT THERE WOULD PLEASE SAY A PRAYER THAT I GET THIS JOB I REALLY WOULD APPRICATE IT :-) THANKS
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So, I need some help/advice
OK... So I need to make a game plan or something... Tonight I have to be at a horse show. So I will be there from after work till about 8 or 9. I am hoping to get a run in tonight. On sat. I will not get to workout, excecpt riding at the show and working the show till 10pm. Now Sunday I always workout. I am going to try…
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OMG - NSV
So over the past few weeks I really feel like I have battled with some binging, the scale not moving and not really being motivated. Well then I got my butt back to gym and I really have been rocking it lately... Well I started loosing weight again it has been awsome. Since we are going to the beach on June 1st I decided…
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My trainer and I had a serious talk
So, my trainer and I had a serious talk ... I feel like everytime we have one of these talks she is telling me my goal weight needed to be higher. It was 135, then she said maybe 140, now she is saying 145... I have no idea what to do. I really think that I coul loose to get down to 135. I just don't know why this is…
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very serious question...
so I have been eating my pinapple... and i notice on my package that it is .30 of a lb. now all this time I have been counting it as a cup and I am not sure that is so right... does anyone know how many calories are going to be in .30 lbs of pinapple ?
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Need New CARDIO
Hello MFP Peeps, I am looking to revamp my workouts and I am thinking about everything that I am doing. I am starting to belive that part of my problem is simply that I am bored with my workouts. I need new cardio or weights... SO I was just wondering what you all do... Currently I am running ( ALOT) - between 30 and 40…
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ADVICE ?
OK, so I don't really post here much... but I thought that I would give this a try. For the past few monthes I have been really been hitting the gym hard and working my *kitten* off. I usually get up and go to the gym in the morning before work ( at 5:30) and work out till around 7 when I have to get ready for work. I have…
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CALORIES ?
When you all work out at the gym which number do you put into your fitness pal. I usually notice a significent diffrence in the number that MyFitness Pal privides and the number on the gym equipment. I don't know what to do ?
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Hi, Myfitnesspals
Hi, I just wanted to go ahead and introduce myself on here. I am aehartley and I live in WV. I have been on here since Dec. I have lost 30lbs. I am working on loosing at least 20 more
