aehartley Member

< 3 grams of sugar :-)

My, problem is I have healed... I just can't get back into the grove. It really sucks. The last few days my partner has even said... Yeah I will belive it when I see it. It really pissed me off. It is just not fair to say anything like that when- esp. when she dosn't even workout at all ( I at least go in the evening for…

I have never eating before an AM workout... because I usally do cardio and I feel sluggish if I do. My fasted cardio is so much better then if I have eaten.

This is what I needed today... Thankyou :-)

bump to read later :-)

I usually have to cook my food the night before and pack it. So I count my calories and get everything ready the night before

awww congrats :-)

bump - to read later... :-)

I plan and pack my weeks food on Sunday... I had taken a break from it, and gained 5 lbs... so I am back on the wagon. It is the only way I can eat clean and stay on track

I have gotten into the habit of packing my breakfast, along with my food for all day. Last night, I made 1/3 a cup of egg white, 1 cup of spinich and 1 wedge of laughing cow cheese.... put it in in plactic container and reheat in the morning at work. It is protin and filling.

I have actually done research all day. My doctor started me on a new medicine that is suppose to make me gain weight :-( and could force me into being diabetic. So I am going to see if the South Beach will help me keep loosing and will help me HOPEFULLY have control over my blood sugar so that I don't become diabetic :-)

a woman needs a man, like a fish need a wagon

I have never had a problem. Once or twice a manager has come to our table to make sure that it wasn't something that happened there before....

I have three friends we have "gym class" every other week... we do sprints, frisbee, crunches, burpees anything we can come up with . We time each other and compete to see who is fastest, does the most ect... winner makes the game for the next week... looser has to buy lunch

I am telling you... we are not the only ones. !!!!! :laugh: I have been know as I told you earlier that I take scales everywhere if I don't happen to have my food with me. Cook, weigh out, and measure all your food the day before you leave for the day. Pack all your food in plastic containers or baggies. I pack the entire…

This week has not been good for me... I am coming off oral surgery and I think that is why I have had problems getting up. I pack EVERYTHING the night before. All my food, breakfast, snack, lunch, snack. protin and my second set of clothes for after work , work out and my work clothes shoes and jewlery EVERYTHING . I also…

I am so sure it counts... I ride saddle seat equatation and OMG I sweat and burn calories and work parts of my body that I can't get too when I am just doing cardio and strength training...

amazing

I am in this place too... slowly I had stoped doing my protin after workouts. I had stoped going to the grocery store. I have figured out that I can't do that. So yesterday I went to the store and got everything to start out back on the right foot. I know I can do it. I just need to get it all together. no excuses... just…

I guess we don't have a bunch of "gym snobs". Everyone is very postive. The trainers are helpful to everyone no matter what your goal is. I think that is what I like about my gym.

Thanks, I know a lot of it has to do with being on vacation, and then coming back and applying for a training job and not getting it. I just feel lost. I just want to get down to my goal weight and really feel like I accomplished something.

currently i work at a hospital and I sit all the time. It is really hard for me becuase I have always been really active. I work out almost every morning, and at lunch I go to the gym at our hospital to walk on the treadmill...

No i wanted to before, I had always been an athlete then I got out of school and got out of shape and was afraid to try. MFP helped me get in shape and feel good enough to persure what I really wanted to do with my life. :-)

thanks everyone... I just really want this job,. I need something more active then the desk job that I am currently working at. I went and talked with them yesterday. they wanted me to bring back a resume. Then after I brought them that they interviewed me on the spot and called me back wanting me to come back today and…

right now it is Lady GaGa's new album... born this way...

The diabetic one died in natural selection... lol

i love it that you got your topic posted... ;-)

i love it that you got your topic posted... ;-)

Thanks - GG is MY FAVORITE !! it is so my mother and I and our life

BEFORE During :-) So my before pic is from last November before I started this whole journey The after pic is from April - I have lost almost 10 lbs since then.. I will try and get a now pic later tonight