mhw189

Thanks everyone might just stick to looking in the mirror as opposed to measuring my bmi.

I want to join is there still time?

Yer that seems to make sense just bizare that what you burn off through exercise you should eat back. But thank you so much for all your help, determined to make a real go of it this time.

thats why im getting confused i put my details on a bmr calculator and it says i have a bmr of 2701. my stats 294lbs (hence the need to lose my weight :) 6ft 2" male 20yrs old. on mfp at the begining of the day it says 2260 calories remaing for the day but when i do say 500 calories it just adds that to my calories left…