-
Is this too high a goal?
Hi everyone, Im currently 294lbs and i want to get down to 224lbs in 6 months so 3lbs a weeks is that to much or a good target to aim for? Thanks
-
should you always listen to bmi
im 6ft 2 im currently 294lbs with a large build. My bmi to be at my healthy weight says i should be just under 14 stone, surely i would look anorexic at this size?
-
Strange, cant wait to see what my face looks like
Really bizzare but after looking through people before and after pictures some of which are incredible, i tend to notice an amazing change in peoples faces and how much younger they look. Im really excited to see how i will look. Sorry for the random post just had to say it.
-
Really confused
Hi everyone, im sure you get this question alot but i dont understand it. if my bmr is 2700 (which seems really high) and i excercise a 1000 calories a day. does that mean every day i burn 3700 calories so if i was to eat 2200 calories a day i would be 1500 calories under? so each week i would be 10500 under meaningi…
