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Initial Start Weight: 222 September Start Weight: 209 September Goal Weight: 205 Ultimate Goal Weight: 176 Sept 1: 209 Sept 8: Sepy 15: Sept 22: Sept 29: Sept 30:
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I think you skipped the part of adding the calories you burned through exercise to your TDEE. There is NO WAY you will build decent muscle mass on a cut with such a big deficit from your BMR, unless this is your first year of working out and eating at TDEE or slighty below that. Secondly you shouldn't be in a bigger…
