riveradee Member

i started losing weight when pregnant a few years back and a nutritionist told me that there's almost 500 cal in a large banana and a yoghurt so go for it :-)

incredible results!! keep up the good work!! congratulations

i agree..defiantly sounds like triceps push ups to me! hey would be great to do both its so awesome that you do 100!! i am up to 20 :-) and increase by 5 every week..started at 10

great idea i'm in..start a group its great motivation..i'm in the biggest loser both here and at work lost 11lb so far in 11 ish weeks

i love this hr monitor!!! way better than some cheap one i bought 2 years ago and never figured out how to use !! lol and shows my calories..awesome..what are the addded featuers of fT7..i have ft4

i just purchased the FT4 so we shall see!! i actually just logged on to go to that website but decided to stop by and log my food when i saw your post

absolutely awesome!! you look great!! what an inspiration! i had my daughter and was 208 for a while..i'm now 184..trying to get to 155..trying to stay consistent and make it a life style change :-)

great article not sure what the responses bump memans but it shows that everything in moderation is healthier in the long run than carb depletion or server caloric deficit 'Dr Arne Astrup (Department of Human Nutrition, University of Copenhagen), who was not involved with the study, said it adds to previous research and…

its gone..past..learn from it..you don't have to feel like this aagin...move on to today..you CAN do it!,,tell yourself kind loving things.not mean ones xx

i really think it depends on how secure you are in yourself..it might bother me if i was feeling insecure on a particular day..but in reality i agree with the persons post that he's married not dead...of course it would have to be ok with him if the shoe were on the other foot..i've not seen what you are referring to..and…

i'm in

classes at the gym are a good alternative to working out alone ...there are great classes at my gym..i always work out alone ..the times i haven't if the other person gets demotivated its easier for me to find an excuse not to go..so when i used to work out with the guys i worked with i would see the work out with them as…

wow awesome results!! would you mind sharing some tips with us? congratulations!! keep going :-)

I used to do that..eat the calories back but a friend of mine who introduced me to this site said..noooooooooooo you're not supposed to do that now i'm not..and i'm seeing results.. but i also exercise 4/5 times a week..

you could also reasses your goals..2000 seems high..mine is 1200 at the moment..at the most its been is 1500/1600

when i was preganat and losing instead of gaining the nutritionist advised me that a yogurt and a banana are almost 500 cal..so i would suggest that..or look at the break down of your nutrients such as protien/calcium and see which are lacking and eat something healthy that fills the gap in those areas..

i hope i didn't miss out on this debate i've thought about this a lot ..if it were true that your body goes into starvation mode when you eat under the required calorie amount and your body stops losing fat and stores it ....why would people with some eating disorders lose so much weight they have to be tube fed?

i could use some help too ..started work and slacking!! amd me yorkshire lad..are you from yorkshire?

a lot of water before during and after.. i took 3 days off exercise on my last one cause i was in so much pain and discomfort..take it easy on yourself but still track and try not to go too far overboard

wow that is awesome and so so encouraging!!!! thankyou :-)

is there any way to form a group ..with all of us who responded here..it would be a great motivation for all of us :-)

im in!!!

yes definitely sounds like water weight...as someone else had said it takes 3500 to gain or lose a lb..drink alot of water to help shed the excess water..i have to do it every month ;-)

i've lost 25.5 i have 27.5 left..help :-)

whats the difference between hot vinyasa yoga and bikram

so i just started a monthly unlimeted that i bought on living social for a fraction of the usual price..bikram yoga.so far 3 times this week and loving it!! maybe do 4th day tmrw..the first day i saw results from water weight..i am honestly feeling stronger every time i do it .is that possible? anyhow loving it

thankyou for this calculator!! according to this i burn 1300 calories with bikram could this be true?? it sure feels like it!

amazing!!! so tell us..how did you do it?

i'm with you on this!! but my inches are going down at least 4 inches on my waist in the last 4 months..but only 4 lbs on the scale!!..i checked my sodium and sugar intake as someone had advised you to do ...and i'm always under ..as i am for carbs and fats..but i do notice i don't eat enough protein ...and some days i…

i'm with you on this!! but my inches are going down at least 4 inches on my waist in the last 4 months..but only 4 lbs on the scale!!..i checked my sodium and sugar intake as someone had advised you to do ...and i'm always under ..as i am for carbs and fats..but i do notice i don't eat enough protein ...and some days i…