sammyjj53 Member

I had a hard time finding it too...... I wound up getting it from Target and Yes, it is worth it. You feel the toning and calories being burned right away!!!! Go for it!

It is Jillian Michaels workout DVD!!! Awesome workout for 24 mins of your day that target your whole body!!! Cardio and strength!!!! I'm on day 10 level 1..... LOVE IT!! I highly recommend it!!!!:bigsmile:

Such a good feeling!!! Keep it up...... RESULTS = MOTIVATION!!!!!

Thank you everybody for your quick feed back. Thanks modernfemme for the recipe ideas, I will deff. check them out. Sunlovin1 protein shakes are a really good idea. Belightyear, I plan on adding wheat toast to my breakfast this morning, thought about that last night, thanks! Plumpinky, I am a saltaholoic and do take in…

I did switch it up! I was walking for 30 mins a day and jogging 32 flights of stairs through out the day and lost my 24lbs. So I stopped working out for 1 week and started the 30 day shred. I am on day 10 level 1 today and I walk 45 mins 3 days a week!!!! So I don't know......:sad:

Shred is a DVD by Jillian Michaels the Biggest Loser trainer. It's a 24 min circuit workout that targets cardio and strength traing all at once. You do the DVD every day for 30 days. There are 3 levels that you gradually go to when your have endured the previous.

I would like to know what calorie cycling is too.

I'm on day 8 of the shred!! I was very intimidated by it because of all of the feed back I've read. But I over came it and am doing it and loving it!!! Day 1 is hard, but like pple say, just push threw it and move on. I tell ya, by day 2 it already starts to get better. And jus keep telling your self while doing it.....…

Growing up I always thought I was a lil on the chunkier side and now when I look at those pictures I think to myself how thin I was and wish I could get back to that size...... Like a lot of people said on here, it's something she sees within her self and she jus mite be putting her own foot in her mouth when she makes…

Cool..... Thanks, that worked.

It's the Jillian Michaels work out DVD. I started it 4 days ago and it kicks butt. It has 3 levels of work outs and you do each level untill you can go to the next and you do this DVD everyday for 30 days straight!!!! After 4days I really feel that if I stick with it for the 30 days straight I will see results! Try it out.…

I'm with all of you chocloholics!!! I have one hershey kiss a night and don't feel guilty about it because they are only 22 calories a kiss!!!!

I too go over in my protein and it does not get in the way of my weight loss. Just remember that you earn some of it back after you excercise!!

Bake them with seasonings and a lil water at the bottom of pan.

I would say deffinitley pre-menstrual weight. I have jus gotten over mine and the same thing happens to me every month. I will put on 3-5lbs shortly before I get my period and the week of my period, each day I see a pound drop off and by the end of my cycle I'm back to where I started. So don't get too discouraged, I don't…

MFP already caculates the fat/carbs/protein when you set up your profile.

You should start dropping a lb or 2 each week and Probably see results around week 5 or 6. But hang in there.

Hey, keep your head up. 27lbs since october is super good. Jus try to look at what you have already lost and not what you need to lose. It really helps. Just keep doing what ur doing and try not to get discouraged because from personal expierence, when discouragment comes so does the food and I give up. Hang in there. You…