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Dr. Oz says........
Many of you might of came across this one already but I thought this was some very helpful information for us trying to lose weight and lead a healthy life style........ :flowerforyou: DR. OZ on eating fruit EATING FRUIT We all think eating fruit means just buying fruit, cutting it up and popping it into our mouths. It's…
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Calorie cycling...
For those of you that have hit a plateau and have conqured it by calorie cycling, how long of calorie cycling did you have to do before you seen a break through?
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IM STUCK!!! HELP!!!
I have hit a stone stuborn wall called a PLATEAU!!!!! It has been 4 weeks that I haven't lost any weight!!! I've been working really hard everyday and sticking to a good diet!!! I'm about to throw my scale againts the wall!!!! This is the time in our weight loss struggle that peopIe tend to give up and I refuse to do…
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Signature ticker help
How do I make my ticker my signature for the message board? Do I copy and paste the whole code they give me and where do I paste it? Help please! :grumble:
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testing!
testing.....
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Pickles vs cucumbers
Why is it that pickles have 0 calories and cucumbers have 8 calories per 0.5 cup? Does the pickeling process some how take out the calories? I know pickles are high in sodium, but I was just curious about pickles vs cucumbers and the calorie count of them......:huh:
