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Recording on the droid, so don't get to the message boards but once every week. Still here, but hating girl scout cookies right now, they are soo good, but wreck the calorie count.
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hooray for you!!!!!
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Loves: ellipitical (various programs) generally 45-60 minutes burns 500-750 calories swimming (great for the arms and stomach) 50-60 minutes 600-700 calories Bike riding during the spring and summer Circuit training Walking and Hiking Dislikes: treadmill unless there is a good show on, then it is not so bad stationary bike…
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current weight 235.1 goal weight 205 Good luck every one.
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Just remember a serving of fruit generally has the same amount of carbohydrates as a table spoon of sugar. In most cases 3 servings of vegetables will also provide this much carbohydrate. Starches like potatoes, corn, rice, grains and pastas should be treated differently. My advised would be to get into the habit of…
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No processed foods if I can help it. Try to eat veggies with dinner each night and portion control.
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Baby carrots only 35 calories for a 3 oz serving Frozen Peas (strange, but I have always like them) 32 calories for 1/2 a cup Apples, Plums, oranges, strawberries, and cherries are all about 50-100 calories per 1 cup or piece of fruit. One mini piece of dark chocolate 60-100 calories.
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How much is a stone?
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Good for you. Keep up the great work.
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Getting your thyroid levels in check does not guarentee you will lose weight. Since thyroid is one of the metabolism hormones, it may effect other hormone levels as well. There are some people who may actually gain weight when there TSH becomes normal, this is generally caused by increased hunger stimulation. As for the…
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There are several types of Dahl you can use and the taste will vary based on the type. Tarla Dalal is a cookbook author from india and has a web site you can use to look up recipes.
