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Hello 41 year old guy! Congrats on taking the chance to start loosing weight...I am have been on my journey. I have totally changed how i eat and getting my butt in the gym at least 5 days a week. Now i did slack off around the holidays and i gained 13 lbs back. So keep your self motivated some how, dont let anyone or…
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Congrats to you!!! Keep going!!! :)
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Eat more protein!!!!
