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Today is my day of rest. Did 4 days on level 1. I can feel the muscles in my abs and arms- Love it- But my weight went up by about 0.8 lbs. Upsets me, I guess I need to tape myself to see any changes.
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I have not been able to meet my caloric goal each day yet. I eat more each day, but better choices. My main concern is the balance between carbs, fats, and proteins. I would like that to balance out a little more. Carbs have always been my down fall.
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Starting weight 195.6 GW-????? measurements at that time Waist 43.0 on 10/31/12 Hips 42.0 on 10/31/12 breast 45.0 on 10/31/12 L upper arm 15.0 on 10/31/12 L thigh 24.0 on 10/31/12
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I had to lock the cat in the bedroom too! I thought I was going to die too! I have asthma so I get a little nervous, but i made it thru!!!!
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I did my first day of level 1 today. Ouch! I haven't worked out in a long time, i know it is important to a healthly lifestyle. I will feel it tomorrow. I would love to join the group.
