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Good job everyone! I've been fast food free since the new year and hoping to keep it up for as long as possible.
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This is a bit of a challenge but try to consider this. Placing too much importance on the number you see on a scale will only cause you frustration when it doesn't change every time you look. You are developing good habits by eating better and exercising daily. Use the scale as a way to track your progress, not as the die…
