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This is exactly what I was looking for! I'm going to Paris at the end of March and I want to look and feel good for the trip (and in the pictures). I've lost weight using myfitnesspal before, I know it works. I'm ready to go! So - we all post on Friday with our starting weights?
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This is from Self Magazine, it's amazing, one of my favorite recipes now that it's really cold out: Ingredients 1 green bell pepper, cored, seeded and chopped 1 small onion, chopped 2 teaspoons canola oil 1 pound ground turkey breast 1 can (15 oz) tomato sauce 1 can (15 oz) kidney beans, undrained 1/2 teaspoon chili powder…
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here's a great link for 50 snacks 100 calories and under :smile: http://www.myfitnesspal.com/topics/show/8679-50-ways-to-snack-in-100-calories-or-less?hl=graham+cracker#posts-61409
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Spiced Turkey Empanada Serves 4 1/2 lb white-meat ground turkey 1/2 tsp salt 1/4 tsp pepper 1/4 tsp cumin 1/4 tsp sweet chili powder 1 tbsp olive oil 1 can (15 oz) diced tomatoes, drained 1 cup green or black olives, chopped 2 tbsp chopped pickled jalapeños (optional) Vegetable oil cooking spray 1 lb raw frozen pizza…
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"Aspartame (an ingredient commonly found in diet sodas and other sugar-free foods) has been blamed for a slew of scary maladies, like arthritis, birth defects, fibromyalgia, Alzheimer's lupus, MS, and diabetes. When methyl alcohol, a component of aspartame, enters your body, it turns into formaldehyde. Formaldehyde's toxic…
