I thought this was a really good article on how important it is to EAT! http://www.active.com/nutrition/Articles/Eat-More-to-Lose-Weight.htm?act=EMC-Active&Vehicle=Insider&Date=01_20_10&Edition=1&Sections=Articles&Creative=Eat_More_to_Lose_Weight&TextName=Eat_More_to_Lose_Weight&ArtText=Txt&Placement=2&Dy=Wed
This is from Self Magazine, it's amazing, one of my favorite recipes now that it's really cold out: Ingredients 1 green bell pepper, cored, seeded and chopped 1 small onion, chopped 2 teaspoons canola oil 1 pound ground turkey breast 1 can (15 oz) tomato sauce 1 can (15 oz) kidney beans, undrained 1/2 teaspoon chili powder…
Spiced Turkey Empanada Serves 4 1/2 lb white-meat ground turkey 1/2 tsp salt 1/4 tsp pepper 1/4 tsp cumin 1/4 tsp sweet chili powder 1 tbsp olive oil 1 can (15 oz) diced tomatoes, drained 1 cup green or black olives, chopped 2 tbsp chopped pickled jalapeños (optional) Vegetable oil cooking spray 1 lb raw frozen pizza…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…