Turkey-Chipotle Chile Recipe

jamie17
jamie17 Posts: 8
edited September 19 in Recipes
This is from Self Magazine, it's amazing, one of my favorite recipes now that it's really cold out:

Ingredients
1 green bell pepper, cored, seeded and chopped
1 small onion, chopped
2 teaspoons canola oil
1 pound ground turkey breast
1 can (15 oz) tomato sauce
1 can (15 oz) kidney beans, undrained
1/2 teaspoon chili powder
1 teaspoon salt
1/2 teaspoon canned or 1/4 tsp dried chipotle pepper, minced
1/2 cup shredded reduced-fat cheddar

Preparation
In a 2-quart saucepan, sauté bell pepper and onion in oil over medium heat 5 minutes. Add turkey and cook, stirring, about 5 minutes. Add tomato sauce, beans, seasonings, and chipotle. Stir well. Increase heat, stirring, until mixture comes to a boil. Reduce heat and simmer, uncovered, for 15 minutes. Ladle into bowls; top with cheese.

4 servings
322 calories per serving, 6 g fat (2 g saturated fat), 29 g carbs, 38 g protein

Replies

  • jamie17
    jamie17 Posts: 8
    This is from Self Magazine, it's amazing, one of my favorite recipes now that it's really cold out:

    Ingredients
    1 green bell pepper, cored, seeded and chopped
    1 small onion, chopped
    2 teaspoons canola oil
    1 pound ground turkey breast
    1 can (15 oz) tomato sauce
    1 can (15 oz) kidney beans, undrained
    1/2 teaspoon chili powder
    1 teaspoon salt
    1/2 teaspoon canned or 1/4 tsp dried chipotle pepper, minced
    1/2 cup shredded reduced-fat cheddar

    Preparation
    In a 2-quart saucepan, sauté bell pepper and onion in oil over medium heat 5 minutes. Add turkey and cook, stirring, about 5 minutes. Add tomato sauce, beans, seasonings, and chipotle. Stir well. Increase heat, stirring, until mixture comes to a boil. Reduce heat and simmer, uncovered, for 15 minutes. Ladle into bowls; top with cheese.

    4 servings
    322 calories per serving, 6 g fat (2 g saturated fat), 29 g carbs, 38 g protein
This discussion has been closed.

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