citygirlkate

Great job! You look so much younger!

THIS. 100%! Definitely try it.

CORRELATION DOES NOT EQUAL CAUSATION. You just posted two charts that you pulled from wherever you felt like. What about advances modern medicine in relation to life expectancy? Or the rise of obesity with the rise of eating more meat? Come on dude. You're no scientist.

Side one FOR SURE shows it the best! Great job:)

Bump!

100% agree, plus you'll know how to eat properly.

As many people said, I put it in a bun, ballerina style. Keeps it out of my face/neck/my husbands arm pit.

Wow your dog is beautiful!

Not really sure where your science is coming from on this one but it is perfectly safe to eat refrozen banana... she isn't talking about chicken breast.

I'm no expert but what's been working for me is: -Significant reduction in processed food -Significant reduction in sodium -Significant reduction in added sugar -Avoidance of "diet" foods -Healthy fats in moderation (you need fat!) -Complex, naturally occurring carbs in moderation (and earlier in the day) -High protein…

Best part of this is that it's all natural instead of eating low-calorie diet garbage food from the grocery store!

"Undateable she-beast" hahahaha Let's be friends.

Good job lady! You can totally tell, seriously.

I binged on banana nut cheerios last night:S... Pretty much as soon as I tried them I was like "...uh oh". Won't be buying those again!

Grew up in Whitby! Now in Toronto:)

YES

Just wanted to say that your post inspired me. I have a lot of weight to lose and didn't know if it as even possible to do C25K at my weight, but reading your post makes me feel like I should just do it. Thanks:)